How it works
Three habits. Everything else is out of the way.
LegDay is built for people who already know what to do and stop doing it by week three. The app has one job: get you back tomorrow.
01
Log it in one sentence
Type or say what you did — "bench 3×8 60kg, 10 min bike". The app reads the exercise, the sets and the load out of the line and files them. No forms, no dropdowns, no picking a workout from a list before you are allowed to start.
bench 3×8 60kg
Bench
3 sets
60 kg
02
Keep the chain
Every logged day extends one streak. It sits at the top of the home screen and nothing competes with it. Rest days are part of training, so each month gives you one freeze: use it and the chain holds while you take the day off.
14
03
Two or three people see you
A crew is capped small on purpose. They see that you showed up and how long your chain is, and they can send one tap back. There is no public feed, no follower count and nothing to perform for.
Maya5
You4
Tom2
And underneath it
Three quieter screens, there when you want them.
Progress
A four-week consistency map, weekly volume and your personal bests. Read in one screen, not a dashboard to study.
Library
Short sessions filtered by time and kit. Tap one and it prefills the log — 18 to 35 minutes, no equipment required.
Coach check-in
One message a week reading your last seven days, with three replies. It adjusts the plan and then leaves you alone.
On purpose, not by accident
What's off by default.
Just as deliberate as what's built — these are choices, not gaps waiting to be filled.
No macro wall
Calories and macros aren't the first thing you see. They're there in Super for people who want them, not the entry price of logging a session.
No public feed
Your crew sees your streak. Nobody else does. There's no follower count to grow and nothing to post for.
No daily nagging
One weekly check-in, not a push notification every evening you haven't opened the app. The goal is you needing it less over time.
"Week three is where people quit. The chain gives you something to protect before motivation runs out."
Anika Vester · ambassador
Coach, 11 years · 214-day streak