Show up today. Then do it again.
A tracker built around the one thing that keeps people going: not breaking the chain.
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No card. Two minutes to set up.
today
Upper body
22 min
14
day streak
quick log
bench 3×8 60kg
Bench
3 sets
60 kg
this month
18 of 31 days
The chain, not the numbers
One streak, one freeze a month for rest days. Everything else is quieter than it.
Log it in a sentence
Type or say what you did. Sets, weights and time get read out of the line.
A crew of three
Small groups, not a feed. They see you showed up. That is the whole feature.
Anika, ambassador
Ambassador
“I stopped tracking everything and started tracking whether I showed up. That changed the year.”
Anika Vester
Coach and social lead · 214-day streak
“I have coached people who could recite their macros and had not trained in three weeks. LegDay asks one question a day. That is the whole reason it works.”
Try Anika's routine free
“Logging takes me one line between sets. I have never once opened it and thought, not now.”
Tomy · on quick entry
“The freeze is the honest part. Rest is training, and the app finally treats it that way.”
Janice · on rest days
73%
still logging after eight weeks
9 sec
median time to log a session
4.8 ★
from 3,100 ratings
Free to stay consistent.
The streak, the log and your crew cost nothing. Three paid tiers add coaching, plans and analysis.
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Day one is the only hard one.
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